1. Local Honey for Hay Fever
In the summer, grass pollen can make enjoying the warm weather miserable and popping hay fever pills can have side effects. For a natural alternative I suggest eating a teaspoon of local honey harvested during the season your hay fever strikes. I also recommend taking quercetin combined with vitamin C, which acts as a natural antihistamine. The dose varies, but 500mg three times a day is effective for most people. Drinking nettle tea throughout the day will also help, as it calms the histamine response and is packed with minerals.